Although we have a vast array of different kinds of food to choose from, current farming practices are sometimes detrimental to our health. An incredible amount of pesticides are used and now farmers are turning to genetically modified food that we really don’t know if it is good for us or not. It will take many years to really know, and for many people, they now want fruit and vegetables that they can trust and they want them without any chemicals. This has led to the popularity of organic food because of its health benefits when you compare it to mass produced items. Thankfully, organic food production doesn’t allow the use of chemical pesticides, fertilisers and chemical preservatives.
If you want health, organic, and nutrient dense foods, then you need to turn to organic food to meet your needs. Many people are still not aware of the facts about organic food and the many health benefits that it offers. The following will help you to make a more informed decision next time you go shopping.
- It’s better for your health – Organic food doesn’t use chemical pesticides or fertilisers, and this means that it isn’t toxic and it doesn’t affect your health in a bad way. More natural techniques are used like proper manure to fertilise the crops, and they practice crop rotation to make sure that the ground is not depleted of its nutrients. In order to keep pests away and to control disease, crop rotation works perfectly well, and so your food provides you with more nourishment.
- Increased antioxidants – A number of scientific studies have told us that organic foods contain more antioxidants which are better for our health. By consuming organic food, you are allowing your body to enjoy more of the vitamins and minerals that it needs. Antioxidants have proven themselves effective in the prevention of heart disease, many cancers, and signs of ageing.
- It just tastes better – When you try organic food and then try the food which has been treated with harmful pesticides, you can really tell the difference in taste. Organic food is allowed to develop and mature over a longer period of time, and this makes the food taste so much better.
If you haven’t turned organic as yet, then maybe it’s time that you tried some foods that are grown naturally, and so they are better for your body and your health.